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A Bit About Excel Fitness PT

Your Health, Your Body, the Way You Want It

Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends:

  • At least (2-3 sessions) 150 minutes a week of moderate aerobic activity or (1-2 sessions) 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. The guidelines suggest that you spread this exercise throughout the week.

  • Strength training exercises for all major muscle groups at least two times a week. Examples include lifting free weights, using weight machines or doing body-weight training.  Spread your activities throughout the week. If you want to lose weight, meet specific fitness goals or get even more benefits, you may need to ramp up your moderate aerobic activity to (3-5 sessions per week) 300 minutes or more a week.

  • Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

  • Regular exercise helps prevent or manage many health problems and concerns, including: Increase immunity to fight virus, Stroke, Metabolic syndrome, High blood pressure, Type 2 diabetes, Depression, Anxiety, Many types of cancer, Arthritis, Falls

 

 Exercise is the first step to staying strong with your body. The stronger your body is the better it is to deafened it self from all types of illness, It’s an amazing and empowering lifestyle decision that anyone can make. We believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the discomfort. We have developed a training regime that is adaptable to anyone.  We use the many disciplines of fitness, this gives us more tools to achieve the job of getting you in shape. Since we know many areas of training such as Rehabilitation, Sports Conditioning, Bodyweight, Suspension Training, Kettlebells, Bodybuilding,  Animal Flow, Martial Arts,  Agility Training, Functional Training, this means we got the tools to help you.

(973) 627-7879

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