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January 26, 2017

In following an exercise and training regimen, it is important that certain guidelines be followed to get more effective results. Knowing about exercise and training basics will provide the basis on what and what may not be considered as good practice in the training r...

January 15, 2017

No matter what your reasons are for starting a new exercise program you really need to pay attention to your nutritional needs. If you exercise like crazy but eat a high fat diet you will not reap the full benefits from your workouts.

In regards to nutrition you want to...

December 14, 2016

So you want to make the transition to eating healthier, "real" food - first of all, good for you! This is a very important decision you've made, and you've made the right one.

It can be hard to know where to start, though. You might be concerned about how you're going t...

December 9, 2016

What if you could turn winter's cold weather into a game? Instead of resisting the weather, you can use it to your advantage to get exercise, to burn calories and to improve your fitness. You can also use it to bond with friends and deepen relationships.

Here are five f...

December 5, 2016

For most people, cold weather means weight gain. They go out less, they exercise less, they eat more and they put on the pounds. But for a small subset of the population, winter is a time for making massive progress on their physiques. How does this work and how can yo...

November 4, 2016

Cardio exercise and training cover a wide range of activities that allow the use of major muscle groups in the body in a continuous manner. But most importantly, the very aim of cardiovascular exercise and training is mainly to improve the heart muscles. For cardio tra...

October 9, 2016

Losing weight can be one of the hardest things to do in your life. It can be also be frustrating because there are so many choices out there. When you feel overwhelmed, it's best to stick to tried and true methods of losing weight. Here are some great ways to get the w...

October 7, 2016

If you've tried to buy healthy food at the grocery store, you might have been put off by the price. After all, organic apples are so much more expensive than conventionally grown ones, and whole grain snack crackers cost more than white soda crackers.

But those price co...

September 30, 2016

 It is probably true that you believe it is something you cannot understand. This should not be so, because metabolism is a simple concept to comprehend. In a nut shell metabolism is the capacity with which your body breaks down calories. Did you get that? |Do you know...

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