Diets Stink, they start and end!!!! Don't diet: eat healthily. Changing how you eat and what you eat over the long haul is so much better than the diet. As adults, we are role models for our children and friends. Brining home cookies, chips, or getting pizza sets a bad example. If you eliminate the unhealthy food you will be doing both your children and yourself a healthy favor. A helpful guide is if it's made in a factory is not the best for you. Low fat means high sugar and high salt.