At Excel Fitness PT our philosophy for sports conditioning is very simple. We are here to make you more agile, stronger, faster, and improve stamina. Our approach allows for your skills to be more effective. it does not matter if you play football, baseball, lacrosse, basketball, soccer, field hockey, swimming or golf. Our approach is effective for all. Since we approach sports training not by the sport but towards improving the athletes overall conditioning. Improving the weakness he/she has and improving on the strengths they have. This increases performance.